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How to eat correctly before and after activities.

How to eat healthy before and after activity.

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Lacrosse Magazine is the flagship publication of US Lacrosse. LM has the distinction as the first feature magazine dedicated to the fastest game on two feet, and is the most widely-read lacrosse publication in the world.

US Lacrosse provides a leadership role in virtually every aspect of the game throughout the United States, and offers a number of programs and information services to its national membership and more than one million lacrosse enthusiasts throughout the country.